If you need immediate assistance, PLEASE CALL 988.
Or visit the Tennessee Suicide Prevention Network website.
Mental health is as important as physical health!
It is ok to ask for help and support!
Overall
• This website can help you understand and cope with changes inside and around you.
https://teenshealth.org/en/teens/your-mind/
• This website offers some physical action that help improve mental health.
https://mentalhealthliteracy.org/big-5-for-mental-health/
• This website has articles and lists of actions you can take to improve your mental health.
https://jedfoundation.org/mental-health-resource-center/
Anger
Need help managing anger? This website has resources to help you understand anger, the source of these feelings, and how to manage your anger:
https://positive9psychology.com/anger-management-for-teens/
https://greatergood.berkeley.edu/podcasts/item/happiness_break_move_through_anger_with_eve_ekman